Being healthy is about more than just eating good food. These tips will help you to be balanced, healthy and happy.

• be generous
• be grateful for everything and everyone
• focus on what is good in your life
• hum or sing a happy song every day
• laugh often
• treat yourself to doing things that you enjoy daily
• keep your bedroom clean and organized
• spend time outside
• spend less time watching TV
• chew your food well
• say thank you
• be positive